8th August

My wrist has been playing me up for a little while. I can't describe where because it will make no sense, but if I were to make the action of opening a bottle, the twisting action hurts it.

The supports we have are rubbish as they are stretched out from using them for years. This one is from tesco and cost one pound, and is great as it's tight and stops your wrist from moving so much.

They do loads for different areas of your body too.