December 10th

This is a foam roller and I got one because apparently they help roll out knots and so on in your back, which would be good for me because I get back aches now and again and more recently. Not so much as a back ache but a knot in the middle of my back.

I'm sure it works well but not a good idea to use one when you have the worst back ache in histooory from putting up wardrobes and then you go and roll on what feels like iron.

Youch.

Very youch.

My silly fault for not doing it properly really, I won't give up on it but I need to make sure I do it correctly..